MJR Health Update – June 15th

One of the neat things about the Apple fitness app and Watch is that you can earn awards, kinda like Trophies or Achievements on gaming consoles. Recently got an Elliptical Award (above) for getting 306 calories on June 6th. I guess that’s good?! I typically set the elliptical to 30 minutes and “Fat Burner” and come off at the end of that workout sweaty, which is good.

And as you can see below I continued to work out 6 out of 7 days last week, often going way over the daily minimum requirement.  However, I still only lost an additional 2lbs… and somebody in the comments said I may actually be doing too much cardio?! I didn’t even know that was a thing.  It may also be time for me to try intermittent fasting?