MJR Health Update May 4th

We got the elliptical cross trainer installed and put together on Weds and I have to admit, it’s kicking my butt! 30 minutes on it and I come off dripping in sweat 😅. As you can see by my watch, I’ve hit my workout goals 6/7 days and pretty much stayed the same weight. Like others have said, it’s probably because I’ve lost a little weight, but I’ve added a little muscle working out so much.

I plan on hitting the workouts even harder this week and maybe try to eat a few more salads.