MJR Health – Exercise Stats for the past Year

I wanted to share some exercise stats with you. As you can see from the Apple Fitness app that for the past year I’ve pretty consistently worked out for 41 or 42 minutes a day on average. I’ve closed the Exercise rings on the Watch 68% of the time in the last year, and done way better than that for the last 3 months at 84%. So things are definitely heading in the right direction.

Again I’m kinda reminded just how mind blowing this type of health tracking is. When I bought the Apple Watch last year, I thought I would mostly use it for Notifications and Weather updates and Siri dictation…but really it’s the constant monitoring of your health that is the big selling point of the device. It feels incredibly futuristic and sci-fi! 😂