MJR Health Update: Kinda Stuck

I got out on my bike a couple times this week because the weather was nice. However, despite consistently “closing my rings” and getting workouts in 6 out of 7 days a week (see below a screenshot of my Monday through Sunday fitness trends) and trying to watch what I eat, I’m kinda stuck. My weight goes back and forth 3~4 lbs. I don’t know if I’m working out too much and building muscle or perhaps still eating too much. I know my age and metabolism is definitely to blame as well as its just more difficult to lose weight when you are older. A few weeks ago I fasted and that’s when I seemed to lose the most…so I may try that again.