MJR Health Update – June 1st (I’m very consistent)
As you can see by my Apple Watch, I’ve been very consistent with my workout and move rings, closing all of them 6 out of 7 days a week for a while now, often going way over my goals (hence how much past the 12 o’clock point of each ring).
The good news is I’ve lost 3lbs! The bad news is… I wish it was more. Funny thing is that 10 years ago I would lose weight so easily, but now that I’m older, my body hangs onto it more and it takes more work to lose the weight. But the sun is shining and I’m feeling great and determined to make it work! Plus that elliptical is kicking my butt. Every time I get off it, I’m drenched in sweat! 😂