MJR Health Update – June kicked ass!
As you can see by my watch, that I did really well this month. Got that June Challenge Award yesterday for closing all of my rings 26 days this month (Motion, Exercise and Standing goals)! Also I’m exercising an average of 44 min/day. You can also see that I typically stand at least 10 minutes per hour… That means I try not to just sit at the computer all day long, but get up and stretch and move around. So pretty good, right?