MJR Health Update – June 1st (I’m very consistent)
As you can see by my Apple Watch, I’ve been very consistent with my workout and move rings, closing all of them 6 out of 7 days a week for a while now, often going way over my goals (hence how much past the 12 o’clock point of each ring). The good news is I’ve […]
MJR Health Update for May 25th
I really hit the workouts hard this week and got two Perfect Week awards on the Apple Watch (Move and Exercise). I have to say that the Apple Watch is pretty incredible at motivating you to work out as well as rewarding you for when you put in the extra work. You can see a […]
MJR Health – 2nd Pfizer shot sucks! 😂
Last week I flew back from my trip to Arizona and then got my 2nd Pfizer vaccine shot. Rebecca was fine from her shot, but I got knocked out for several days! Man… chills, aches, fever, headache, fatigue. It wasn’t messing around, but I’m so glad to now be finally fully vaccinated and ready to […]
MJR Health Update May 4th
We got the elliptical cross trainer installed and put together on Weds and I have to admit, it’s kicking my butt! 30 minutes on it and I come off dripping in sweat 😅. As you can see by my watch, I’ve hit my workout goals 6/7 days and pretty much stayed the same weight. Like […]