MJR Health Update – June kicked ass!
As you can see by my watch, that I did really well this month. Got that June Challenge Award yesterday for closing all of my rings 26 days this month (Motion, Exercise and Standing goals)! Also I’m exercising an average of 44 min/day. You can also see that I typically stand at least 10 minutes […]
MJR Health Update – 7 Day Workout Reward
I love how the Apple Watch gives you rewards when you accomplish goals, almost like Achievements or Trophies on Xbox or PlayStation. I got a 7 Day workout reward and closed all three rings every day. Still kickin’ ass! 🤘
MJR Health Update – June 1st (I’m very consistent)
As you can see by my Apple Watch, I’ve been very consistent with my workout and move rings, closing all of them 6 out of 7 days a week for a while now, often going way over my goals (hence how much past the 12 o’clock point of each ring). The good news is I’ve […]
MJR Health Update for May 25th
I really hit the workouts hard this week and got two Perfect Week awards on the Apple Watch (Move and Exercise). I have to say that the Apple Watch is pretty incredible at motivating you to work out as well as rewarding you for when you put in the extra work. You can see a […]
MJR Health – 2nd Pfizer shot sucks! 😂
Last week I flew back from my trip to Arizona and then got my 2nd Pfizer vaccine shot. Rebecca was fine from her shot, but I got knocked out for several days! Man… chills, aches, fever, headache, fatigue. It wasn’t messing around, but I’m so glad to now be finally fully vaccinated and ready to […]
MJR Health Update – May 11th (in Arizona)
While traveling in Arizona, the hotel we are at has a pretty nice gym. It’s the first time I’ve stepped into a professional gym in over a year and it feels pretty great! Although I have to admit that after about 20 minutes of wearing the mask, I start to hate it. I know we […]
MJR Health Update April 27th
As you can see by the scale, I have added 2.5lbs since I last weighed myself, which is surprising as you can see by Apple Watch fitness tracker that I worked out 5 days out of the 7 (the center ring). I also hit the Move goal 7 out of 7 days as well (the […]
MJR Health Update: Not too much progress this week 🤔
I kinda stayed the same this week, which is not great. I know that’s because I didn’t work out as much as I would have liked and I didn’t track my meals like I should. I’ll do better this week, I promise!
MJR Health Update: I lost 5lbs!
I was so surprised to see the weight today, that I had to triple check the scale just to make sure it was correct! LOL I seem to lost a little over 5lbs this week, which is great. I’ve definitely cut back on the beer and also started tracking all of my meals with MyFitnessPal. […]
Metal Jesus Weight Loss Journey – March 30th
Tuesday weight: 272. Consider this a start…or reboot of my weight loss journey. I plan to focus on tracking my diet as well as being more consistent with my exercise. I am considering this Day 1…so wish me luck!