MJR Health Update: Kinda Stuck
I got out on my bike a couple times this week because the weather was nice. However, despite consistently “closing my rings” and getting workouts in 6 out of 7 days a week (see below a screenshot of my Monday through Sunday fitness trends) and trying to watch what I eat, I’m kinda stuck. My […]
MJR Health Update – A new Exercise record!
I earned a new exercise record on Saturday according to my Apple Watch, 112 minutes on Saturday alone. That happened because I worked out in the morning and did a couple walks around Seattle. I’m shooting outdoor footage for this Friday’s video and that has me all over the place. It should be a good […]
MJR Health Update: Overall June Stats
Here are my Move, Workout and Standing stats as tracked by the Apple Watch for all of June. I did pretty good!
MJR Health Update – June kicked ass!
As you can see by my watch, that I did really well this month. Got that June Challenge Award yesterday for closing all of my rings 26 days this month (Motion, Exercise and Standing goals)! Also I’m exercising an average of 44 min/day. You can also see that I typically stand at least 10 minutes […]
MJR Health Update – 7 Day Workout Reward
I love how the Apple Watch gives you rewards when you accomplish goals, almost like Achievements or Trophies on Xbox or PlayStation. I got a 7 Day workout reward and closed all three rings every day. Still kickin’ ass! 🤘
MJR Health Update – June 15th
One of the neat things about the Apple fitness app and Watch is that you can earn awards, kinda like Trophies or Achievements on gaming consoles. Recently got an Elliptical Award (above) for getting 306 calories on June 6th. I guess that’s good?! I typically set the elliptical to 30 minutes and “Fat Burner” and […]
MJR Health Update – June 1st (I’m very consistent)
As you can see by my Apple Watch, I’ve been very consistent with my workout and move rings, closing all of them 6 out of 7 days a week for a while now, often going way over my goals (hence how much past the 12 o’clock point of each ring). The good news is I’ve […]
MJR Health Update for May 25th
I really hit the workouts hard this week and got two Perfect Week awards on the Apple Watch (Move and Exercise). I have to say that the Apple Watch is pretty incredible at motivating you to work out as well as rewarding you for when you put in the extra work. You can see a […]
MJR Health – 2nd Pfizer shot sucks! 😂
Last week I flew back from my trip to Arizona and then got my 2nd Pfizer vaccine shot. Rebecca was fine from her shot, but I got knocked out for several days! Man… chills, aches, fever, headache, fatigue. It wasn’t messing around, but I’m so glad to now be finally fully vaccinated and ready to […]
MJR Health Update April 27th
As you can see by the scale, I have added 2.5lbs since I last weighed myself, which is surprising as you can see by Apple Watch fitness tracker that I worked out 5 days out of the 7 (the center ring). I also hit the Move goal 7 out of 7 days as well (the […]